{"id":325,"date":"2026-09-29T23:00:18","date_gmt":"2026-09-29T23:00:18","guid":{"rendered":"https:\/\/smartspendingresources.com\/?p=325"},"modified":"2026-09-29T23:35:33","modified_gmt":"2026-09-29T23:35:33","slug":"food-lion-grocery-sales-sept-30-oct-6","status":"publish","type":"post","link":"https:\/\/smartspendingresources.com\/index.php\/2026\/09\/29\/food-lion-grocery-sales-sept-30-oct-6\/","title":{"rendered":"Food Lion Grocery Sales Sept. 30-Oct. 6"},"content":{"rendered":"

\"\"<\/p>\n

*This post contains affiliate links and we may earn a commission if you use them.<\/p>\n

These Food Lion<\/strong><\/a> grocery sales are valid Sept. 30-Oct. 6, 2026 at participating Raleigh, NC area locations. I recommend that you check the ad for your specific store because sales can vary between locations. The following deals were found in the online ad<\/a><\/strong> for the Food Lion location at 4317 Falls of Neuse Rd, Raleigh, NC.<\/p>\n

Sale prices are valid for MVP rewards members<\/a> <\/strong>and you can sign up for free on their app or website HERE.<\/a><\/strong>\u00a0 Scroll down to the end of this list for details on the Food Lion Shop & Earn program<\/a> and Food Lion Digital Coupons.<\/a> In the list below, BOGO = Buy One Get One Free.<\/p>\n

Produce Sales:<\/h4>\n

Corn on the cob, $0.33 each<\/p>\n

Green Cabbage, $0.69\/lb<\/p>\n

European Cucumbers, seedless, $0.99 each<\/p>\n

Red, yellow or orange bell peppers, $0.99 each<\/p>\n

Bartlett, Bosc or Red Pears, $1.49\/lb<\/p>\n

Honeycrisp Apples, $1.79\/lb<\/p>\n

Red Seedless Grapes, $1.99\/lb<\/p>\n

Food Lion Russet Potatoes, 5 lb bag, $2<\/p>\n

Food Lion Yellow Onions, 3 lb bag, $2<\/p>\n

Strawberries, 1 lb, $2.50<\/p>\n

Taste of Inspirations Campari Tomatoes, 16 oz, $2.99<\/p>\n

Fresh Express Salad Blends, 9-11 oz, select $3<\/p>\n

Food Lion Granny Smith Apples, 3 lb bag, $3.99<\/p>\n

Jack-O-Lantern Pumpkins, $3.99 each<\/p>\n

Meat & Seafood Sales:<\/h4>\n

Gwaltney Great Dogs or Bologna, 16 oz, $2<\/p>\n

Food Lion Breakfast Sausage Links or Patties ,12 oz, $2.49<\/p>\n

Nature’s Promise Jumbo Chicken Breast, $2.99\/lb<\/p>\n

Pork Chops, boneless center cut, $2.99\/lb<\/p>\n

Hillshire Farm Smoked Dinner Sausage, 12-14 oz, excludes beef rope, select, $3.49<\/p>\n

Food Lion Sliced Bacon, 16 oz, $3.79<\/p>\n

Nature’s Promise Fresh Chicken Party Wings, family pack, $3.79\/lb<\/p>\n

Butterball Seasoned Ground Turkey, 16 oz, $3.99<\/p>\n

Food Lion cooked ham in the deli, $4.99\/lb<\/p>\n

Pollock Fillets, 24 oz, frozen, $5.99<\/p>\n

Top Round London Broil, beef, $5.99\/lb<\/p>\n

Gorton’s Haddock Fish Fillets, frozen, 14.6 oz, $6.39<\/p>\n

85% Lean Fresh Ground Round, $6.59\/lb<\/p>\n

Atlantic Salmon Fillets, fresh, $8.99\/lb<\/p>\n

Snow Crab Clusters, limit 4 packs up to 8 lbs, $9.99\/lb<\/p>\n

Catfish fillets, boneless, 24 oz, frozen, $11.99<\/p>\n

Food Lion Raw Shrimp, 16 oz bag, frozen, 26-30 count, BOGO<\/p>\n

Hatfield Marinated Pork Tenderloin, 18.4 oz, BOGO<\/p>\n

Refrigerated & Dairy Product Sales:<\/h4>\n

Food Lion Yogurt, 6 oz, $0.60<\/p>\n

Noosa Yoghurt, 4.5-5 oz, $1<\/p>\n

Pillsbury Flaky or Grands! Flaky Biscuits, 5-10 count, $1.99 – $1\/2 FL digital coupon (excludes 5 count)<\/p>\n

Gold Peak Iced Tea, 52 oz, $2<\/p>\n

Food Lion Shredded Cheese, 16 oz, $2.99 (same as paying $1.50 for an 8 oz bag – a good deal)<\/p>\n

Lactaid Creamer, 32 oz, $3.99 – $1 FL digital coupon = $2.99<\/p>\n

Simply Orange Juice, 46 oz, $3.99 – $0.50 FL digital coupon = $3.49<\/p>\n

Food Lion Cheese Cubes, 32 oz bag, $7.19 (same as paying $1.80 for an 8 oz bag)<\/p>\n

Frozen Food Sales:<\/h4>\n

Food Lion Frozen Vegetables, 12 oz bag, $1.83<\/p>\n

Lactaid Ice Cream, 32 oz, $3.99 – $1 FL digital coupon = $2.99<\/p>\n

Breyers Ice Cream, 48 oz, 2 for $8 – $2\/2 FL digital coupon = 2 for $6<\/p>\n

Red baron 12″ Pizza, select, BOGO for $3.50 each<\/p>\n

Stouffer’s Dinners, family size, select 28-40 oz, $7.99 – possible $0.75\/1 Ibotta cash back offer<\/a><\/p>\n

Shelf Stable Sales:<\/h4>\n

Food Lion Canned Beans, select, 15-15.5 oz, $0.86<\/p>\n

Green Giant canned vegetables, 14.5-15.25 oz, 4 for $5 – $1\/4 FL digital coupon = 4 for $4<\/p>\n

Idahoan Instant Potatoes, 4-4.1 oz, $1<\/p>\n

Food Lion 90 Second Rice, 8.8 oz, $1.50<\/p>\n

Food Lion Oatmeal Cookies, 12 oz, select, $1.59<\/p>\n

Food Lion Corn Chips, 10 oz, $1.99<\/p>\n

Food Lion Peanut Butter, 16 oz, $1.99<\/p>\n

Food Lion Salsa, 16 oz jar, $1.99<\/p>\n

Cedar’s Pita Chips (likely found in the deli), 6 oz, BOGO for $2.25 each – $1\/2 printable coupon when you sign up<\/a><\/p>\n

Bush’s Best Baked Beans, 27.5-28 oz, $2.50<\/p>\n

Stonefire Naan Bread, 7- oz, $2.99<\/p>\n

Food Lion Homestyle Glazed Donuts, 12 count, BOGO for $3 each<\/p>\n

Keebler Cookies or Sandwich Cookies, 8.5-13.4 oz, BOGO for $3 each<\/p>\n

Kellogg’s Frosted Flakes or Raisin Bran Cereal, 24.5-28.5 oz, $4.99 – $1\/2 printable coupon<\/a><\/p>\n

Green Mountain or Donut Shop Coffee, 10 count K-Cups, $5.99<\/p>\n

Entenmann’s Little Bites Muffins, select, BOGO<\/p>\n

Tostitos Tortilla Chips or Rold Gold Pretzels, 9-16 oz, select, BOGO<\/p>\n

Utz Chips or Pretzels, select, BOGO<\/p>\n

Non-Food Sales:<\/h4>\n

Febreze Small Spaces or Vent Clip, 1 count, $3.49 – $2 FL digital coupon = $1.49<\/p>\n

Food Lion Glass Cleaner or Cleaner with Bleach, 32 oz, $2.49<\/p>\n

Food Lion Plates or Bowls, 20-40 count, $2.49<\/p>\n

Nature’s Promise Baby Wipes, 64 count, $2.59<\/p>\n

Food Lion Dishwashing Pods, 12-16 count, $3.49<\/p>\n

Gillette Venus or Sensor3 Disposable Razors, 4 count, $6.99 – $3 FL digital coupon = $3.99<\/p>\n

Persil Laundry Detergent, 84 oz, $7.99<\/p>\n

Purex Laundry Detergent, select 150 oz, $7.99 – possible $1.50 Ibotta cash back offer<\/a><\/p>\n

Charmin Essentials Bath Tissue, 12 Mega Rolls, $9.59<\/p>\n

Buy 2 Get 1 Free Sale:<\/h4>\n

Buy 2 of the same item and get the 3rd same item free.<\/p>\n

Old El Paso Taco Shells, 4.6-6.6 oz, select, $2 each (3 for $4 when you buy 3)<\/p>\n

Chex Mix or Bugles, 7.5-8 oz, $2.50 each (3 for $5 when you buy 3) – $0.75\/2 FL digital coupon<\/p>\n

Nature Valley Crunchy or Sweet & Salty Granola Bars, 7.2-8.94 oz, $3 each (3 for $6 when you buy 3) – $0.50\/2 FL digital coupon<\/p>\n

Pillsbury Ready to Bake Cookies, select, $3.99 each (3 for $7.98 when you buy 3)<\/p>\n

General Mills Cinnamon Toast Crunch or Honey Nut Cheerios, 15.4-16.8 oz, $4 each (3 for $8 when you buy 3) – $0.50\/2 FL digital coupon<\/p>\n

Totino’s Original or Ultimate Pizza Rolls, 50 count, $4.99 each (3 for $9.98 when you buy 3) – $0.50\/1 FL digital coupon<\/p>\n

.<\/p>\n

See the list of top Amazon deals this week HERE!<\/a><\/h4>\n

.<\/p>\n

Food Lion Shop & Earn Offers:<\/strong> Activate your Food Lion Shop & Earn offers every month and earn rewards when you buy products from specific product categories (like dairy or meat). Activate the rewards starting the first day of each month in their app or website HERE.<\/a><\/strong> You have all month to earn the rewards and then redeem them by the end of the following month. See all the details on the Food Lion website HERE.<\/a> <\/strong><\/p>\n

Food Lion Digital Coupons:<\/strong> Food Lion also offers digital coupons which can be found on the Food Lion website<\/a><\/strong> or in their app. In the list above, when you see FL Digital Coupon<\/strong> that refers to a Food Lion Digital Coupon which can be found on the Food Lion website HERE<\/a><\/strong> or on their app.<\/p>\n

BOGO<\/strong> = Buy One Get One Free<\/p>\n

See the weekly online ad<\/a><\/strong> for all sales.<\/p>\n","protected":false},"excerpt":{"rendered":"

*This post contains affiliate links and we may earn a commission if you use them. These Food Lion grocery sales are valid Sept. 30-Oct. 6, 2026 at participating Raleigh, NC area locations. I recommend that you check the ad for your specific store because sales can vary between locations. The following deals were found in… Continue reading Food Lion Grocery Sales Sept. 30-Oct. 6<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-325","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/smartspendingresources.com\/index.php\/wp-json\/wp\/v2\/posts\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartspendingresources.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartspendingresources.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartspendingresources.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartspendingresources.com\/index.php\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":18,"href":"https:\/\/smartspendingresources.com\/index.php\/wp-json\/wp\/v2\/posts\/325\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/smartspendingresources.com\/index.php\/wp-json\/wp\/v2\/posts\/325\/revisions\/351"}],"wp:attachment":[{"href":"https:\/\/smartspendingresources.com\/index.php\/wp-json\/wp\/v2\/media?parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartspendingresources.com\/index.php\/wp-json\/wp\/v2\/categories?post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartspendingresources.com\/index.php\/wp-json\/wp\/v2\/tags?post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}